Read Those Labels
Every article you read about health and nutrition stresses that you read the labels, so you know exactly what's in your food.
What if that's not good enough?
I found this disturbing article about the mislabeling of fresh poultry. This incorrect info can mean you're ingesting 300 more milligrams of sodium per serving than you think.
Congress has just sent a strongly-worded letter to the head of the USDA to stop these practices immediately. I sure hope so.
Read more about this here.